YOga /MYOFASCIAL RELEASE CLASSES

I offer a variety of yoga and movement classes designed to move the body gently, strengthen and increase mobility through various yoga poses, myofascial release and strengthening movements.

Current Harmony Yoga Schedule:
Mondays: 8:45 Beginner's Vinyasa
Tuesdays 5:45pm  Beginner's Vinyasa
Saturdays 8:45am Beginner's Vinyasa
Sundays 8:45am Gentle/Yin 
to Register:
https://harmonyyogastudios.com/

Current Ubuntu Wellness Schedule:
Mondays 10:30am Chakra Flow
Saturdays 10:30am Gentle Foundations
to Register:
www.ubuntuwellnessohio.com/yoga-and-studio-classes

MAGICAL MOVEMENT
SESSIONS

Magical Movement sessions are personalized one on one movement sessions designed to assess an individual's movement patterns, offer simple and easy techniques to improve functional movement and to help people take control of their own healing so they can feel ease from pain and suffering.

For more information, contact me:
themovementmystic@gmail.com
440-213-9360

LIVING GRACEFULLY
​Coaching Sessions

The living gracefully coaching program is designed to help people live to their fullest potential by providing tools and techniques to work through the various challenges that we all face in life. Sometimes we just need help, guidance and support to weed through all aspects of thriving in our own lives. ​

For more information, contact me:
themovementmystic@gmail.com
440-213-9360

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